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Seven benefits that come from walking more

Walking is one of the easiest and most accessible forms of exercise, yet you might not be aware of all the gains you’ll get from striding out.

Why not ditch the car, bus or taxi and take to the pavements and pathways instead?

Your body, mind and bank balance can all benefit  from a simple change.

Here is the good news about walking:

You’ll get physically fitter

Walking is a great form of cardio exercise that doesn’t require sweating it out at the gym.

If you walk fast enough to raise your heart rate, temperature and breathing, you can still reap the same kind of rewards as a run on the treadmill.

After a while, you’ll find that you don’t feel as worn out after a walk, and can burn more energy than when you use public transport."

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Exercising and keeping fit

Your BMI (body mass index) is a measure of relative weight based on an individual’s height and mass and is commonly used as an indicator of your overall health and fitness.

 

You will have fewer health issues

As with all other forms of exercise, walking can help you to stay in shape and, in turn, lower your risk of developing certain obesity-related conditions.

From diabetes and coronary heart disease to high blood pressure and cholesterol, even a simple walk to your workplace and back can strengthen your heart and help keep you healthier.

You’ll gain more time to yourself

If you’ve been known to complain about not having enough time to exercise, walking to work or to run errands is a great solution.

Rather than having to use some of your spare time to visit the gym or go for a run, exercise becomes a normal part of your everyday routine.

You’ll enjoy increased mental wellbeing

The benefits of exercise, including walking, for our mental health, are well documented.

Scientists state that physical activity can cause chemical changes in the brain, such as the release of endorphins, which can positively charge your mood.

This, in turn, can increase your levels of motivation and self-esteem, boosting your energy levels.

Then, of course, there is the potential of walking to help you become more mindful.

When you aren’t getting stressed by traffic, looking down at a screen on the bus or in a taxi, you can pay more attention to the things around you, often discovering new areas near your home.

Your stress levels will be lower

Research from the University of East Anglia has found that as well as increasing our general wellbeing, walking to work can help us feel less stressed.

The study found that people who switched their commute from public transport to walking or cycling felt better able to concentrate, and felt like they were under less strain than before.

You can organise your mind

A good walk is a great time to focus or ruminate on a problem.

Providing more free time to think, it’s the perfect opportunity to organise your mind.

You never know, you may end up finding a longed-for solution to a burning problem.

You’ll save money

You’d be surprised by how much money you could save just by walking to work or to run errands.

The fare you’d usually put aside for public transport, for example or even the cost of an exercise class will soon add up.

Find out more about ways to increase your daily steps and the benefits at www.nhs.uk